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small piece of fresh coconut take your mid morning snack around 10 or 10:30 AM after that comes our lunch do your lunch on time do your lunch around 1 or 1:30 PM in lunch the recipe I will give you is our Crunchy Carrot Bean recipe how to make it, come to the kitchen I'll show you guys we are making our Crunchy Carrot Bean for that I have took a pan, I have added one spoon oil in it I am adding onion as cubes in it I have took chopped carrot  more
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GlucoTrust Review I’ve tried a variety of high blood sugar lowering supplements in the past, but none of them have been successful in keeping me...
I always say you because in mid-morning snack I mostly give you a fruit so because of this we can include one fruit in our diet daily and other thing is, you won't over eat in lunch if you take your mid-morning snack so you won't feel  more
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