Known for their rich flavor, tender texture, and yellow hue, chanterelle mushrooms prove a vibrant and versatile variety of edible mushrooms.
Also sometimes referred to by their scientific name, Weed Edibles Cantharellus cibarius, chanterelle mushrooms boast a peppery taste, which you may have heard described as slightly sweet or fruity.
Chanterelle mushrooms are featured in many recipes, including sauces, soups, scrambled eggs, and side dishes.
They are also highly nutritious, packing a hearty dose of several antioxidants, vitamins, and minerals into each serving.
This article will take a closer look chanterelle mushrooms and their nutrition, health benefits, and potential downsides, as well as some easy ways to enjoy this healthy dish.
Nutrients In chanterelle Mushrooms
Chanterelle mushrooms are low in calories but contain a good amount of fiber in each serving. They also provide several other key nutrients, including copper, niacin, and vitamin D.
Just 1 cup (54 grams) of raw chanterelle mushrooms contains.
- Calories: 17
- Protein: 1 gram
- Carbs: 4 grams
- Fat: 0.3 grams
- Fiber: 2 grams
- Copper: 21% of the Daily Value (DV)
- Niacin: 14% of the DV
- Vitamin D: 14% of the DV
- Pantothenic acid: 12% of the DV
- Iron: 10% of the DV
- Riboflavin: 9% of the DV
- Manganese: 7% of the DV
Chanterelle mushrooms are particularly rich in copper a mineral that plays a central role in your body’s energy production, brain health, and iron metabolism.
They also contain some vitamin D, which your body needs to maintain the health of your bones and immune system.
Plus, chanterelle mushrooms provide several B vitamins like niacin and pantothenic acid, both of which support your body’s central nervous system.
Health benefits of chanterelles
Besides their unique flavor and aroma, chanterelle mushrooms offer you plenty of reasons on why you should add them into your diet.
Here are a few of the top health benefits of chanterelle mushrooms.
Rich in antioxidants
Chanterelle mushrooms are a good source of Banana Edibles antioxidants, which are compounds that may reduce inflammation and protect you against chronic disease by neutralizing harmful free radicals (6Trusted Source,7Trusted Source,8Trusted Source).
In particular, test-tube studies show that chanterelle mushrooms contain several antioxidant compounds like beta-carotene, flavonoids, polyphenols, and ascorbic acid.
According to some test-tube studies, certain compounds isolated from chanterelle mushrooms could help decrease markers of inflammation, such as interleukin-6.
Though more research is needed, other test-tube studies also show that specific compounds extracted from chanterelle mushrooms could have cancer-fighting properties and may slow the growth of cancer cells.
Supports bone health
Chanterelle mushrooms are one of the few natural food sources of vitamin D, an essential nutrient that many people are lacking.
Vitamin D is crucial for maintaining healthy bones. It helps you regulate the absorption of calcium and the mineralization of bone tissue.
Ensuring that you’re getting enough vitamin D from sun exposure, food sources, or supplements is important.
In fact, some studies show that a deficiency in vitamin D may be associated with a higher risk of bone fractures and osteoporosis.
Chanterelle mushrooms contain several micronutrients that are involved in maintaining immune function.
For example, they are high in copper, which is essential for immunity. According to one review, a deficiency in this important mineral could even increase the body’s susceptibility to bacterial infections.
They also provide a good amount of vitamin D, Buy Edibles Canada another micronutrient that helps keep the immune system healthy to protect against illness and infection.
What’s more, one test-tube study found that certain compounds extracted from chanterelle mushrooms could help fight free radicals and improve the function of your immune cells.