Jugo de avena


Preparacion
: 30 minutes

Total Time: 30 minutes

Sirve: 6 porciones

 

Una bebida que es un desayuno completo, con las propiedades saludables del avena, y las vitaminas del limon y la leche. Perfecto para complacer a niños y grandes.

Ingredientes

  • 1 taza de avena (no instantanea)
  • 1 litro de leche descremada
  • 1 taza de azúcar (puede que no la uses toda)
  • Jugo de 3 limones (lima fuera de la RD) grandes
  • 2 tazas de cubos del hielo (opcional)

Instrucciones

  1. Mezcla el avena y la leche y licúa a alta velocidad por 3 minutos. Cuela y deshaste de los sólidos.
  2. Agrega azúcar al gusto.
  3. Lleva al congelador hasta que esté bien fría. Retira del congelador y agrega el hielo.
  4. Agrega el jugo de limón lentamente, revolviendo al mismo tiempo.
  5. Sirve inmediatamente.

Notas Importantes

Otras variedades del mismo jugo es hacerlo sin leche (usando agua en vez de leche), o sin limón. Esta receta es mi versión favorita. Siéntete libre de experimentar.

 
Publicado en Default Category en noviembre 18 at 10:27
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