Effects of Yoga on Mental and Physical Health

The historical background of yoga shows that its origin is based on ancient Indian philosophy. The word yoga means ‘union’ or ‘yoke’ or ‘joining’. It means yoga is a path to joining imperfect human beings with principle or God. There are several ideas and schools of thought regarding yoga. Likewise, there are different types of yoga such as; Iyengar, Viniyoga, Sivananda, etc. However, each type has its ideal thoughts and values regarding yoga. It emphasizes physical posture and exercises (asanas), and other breathing techniques (pranayama).

Moreover, it includes deep relaxation, calmness, and meditation practices that encourage awareness and utmost states of consciousness. Furthermore, the practical practices started in the early twentieth century. Several benefits provide yoga such as; breathing practices and meditation give you a calm feeling, help you to focus and develop greater awareness, and reduce anxiety. Thus it provides you with a high quality of life and well-being. It may also help to control blood pressure, distress, mood, metabolic regulation, and improvement in resilience. Furthermore, it gives you the purpose to shop more for your yoga meditation such as; yoga women leggings, breathable clothes, and flexible bottoms.

Effects of Yoga on Mental Health

Yoga and mental health both have a connection with each other. There are several benefits of yoga on mental health.

  1. Increases your self-esteem

Now you don’t have to worry about your mental health. Yoga increases your self-esteem. Many people are suffering from bad low self-esteem. You can easily handle it. Taking drugs, overeating, working too hard, sleeping, and poor health physically and mentally are common problems. To deal with these chronic problems you can diminish them through yoga practices. It provides you with a positive approach to life. It also connects you with spirituality. Moreover, if you take steps of practicing yoga it will help you and give experience of gratitude, empathy, and forgiveness.

  1. Peace of mind

Whenever you feel low you only want peace of mind and nothing. The best treatment for your mental health is to practice yoga and meditation. According to Patanjali’s Yoga Sutra, “Yoga quells the fluctuations of the mind”. In simple words, it reduces the mental loops of frustration, regret, fear, anger, and desire, that can lead to stress. It also reduces other problems like migraines and insomnia to lupus, eczema, MS, high blood pressure, and heart attacks. This yoga practice ultimately provides you peace of mind.

  1. Diminish Depression, anxiety, and fatigue

There are several articles and research papers that talk about depression and other anxiety orders. The results are stated that it helps to prevent your disorders. Every other person faces these issues like fatigue and anxiety. To overcome these issues meditation and spirituality will work for you.


Effects of Yoga on Physical Health

Just like your mental health matters likewise your physical health too.

  1. Improves your Flexibility

It is one of the important factors in physical health. It improves your body's flexibility. At first, you won’t able to touch your toes. Although, never mind it eventually your body gradually loosens and it will become possible. Even though, you can do this without any pain. You can make your body as flexible as you want!

  1. Drops your blood pressure

It also helps to reduce your high blood pressure issues and drops your blood pressure.


To sum up, Yoga practices deal with both mental and physical health. You can balance your life with these meditations. It provides you with positivity and purposeful life.

Publicado en Fashion en agosto 20 at 03:22
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