What is the ketogenic diet?

The ketogenic diet focuses on a high-fat and low-carb diet, and it is necessary to limit the amount of carbohydrates. When on a ketogenic diet, carbohydrates should only account for 5% of the total calories, that is, only 5% of the calories are consumed. . Protein provides 20 to 25 percent of calories, and fat provides about 70 to 75 percent of the remaining calories.
The ketogenic diet was not originally intended for fat loss. It was originally used to treat epilepsy. By consuming 5% or less of carbohydrates, with the right amount of protein and a lot of fat, the body is turned into a long-term fat burning mechanism.
One-week menu demonstration of ketogenic diet(生酮飲食 in Chinese)

Ketogenic diet menu food portion sizes are based on individual daily caloric needs!
(Male: 1800Kcal; Female: 1500Kcal)
 
Monday
Breakfast: Bacon, Eggs, Tomatoes
Lunch: Chicken Salad (Olive Oil and a little grated cheese)
Dinner: Aloe Salmon (Butter)
 
Tuesday
Breakfast: eggs, tomato, basil, cheese
Lunch: Ketogenic Shake (almond milk, peanut butter, cocoa powder, stevia leaf)
Dinner: meatballs, cheddar cheese, vegetables
 
Wednesday
Breakfast: Ketogenic Shake (Coconut Milk, Chia Seeds, Stevia Leaves)
Lunch: Prawn Salad (Avocado & Olive Oil)
Dinner: Pork Chop Salad (Parmesan Cheese, Broccoli)
 
Thursday
Breakfast: Avocado omelet (onion, bell pepper)
Lunch: Assorted Nuts and Celery Sticks (Guacamole and Salsa)
Dinner: Chicken Chop with Vegetables (Basil Green Sauce and Cream Cheese)
 
Friday
Breakfast: unsweetened cheese (peanut butter, cocoa powder, stevia leaves)
Lunch: Beef with Vegetables (Avocado Oil)
Dinner: Cheesy Bacon and Egg Burgers
Publicado en Health en junio 12 at 10:46
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