Reflexology is one of the massaging techniques that is beneficial for the body. Reflexology is supposed to help relax, improve circulation, and promote better health. There is enough scientific evidence that allows for conditions like asthma and headaches, but more research is needed. If you wish to try, talk to your doctor about getting a referral to a reflexologist. (Information Credit - https://www.jadechinesethai.com/reflexology)
Massage sessions may not be a cure-all, but it's a fun and relaxing way to improve overall health.
What Are The 10 Benefits Of Reflexology?
It is a healing technique that originated in China and was brought to the attention of western civilization much later. There are various types, but all involve applying pressure with the fingers or knuckles to specific areas on the feet, hands, or earlobes.
These points correspond with areas in the body where energy blocks and physical problems occur. It has been used successfully for pain relief, reducing stress levels, and relieving tension in the body.
"BENEFITS OF REFLEXOLOGY"
1) Helps You Sleep Better
Relaxing your feet or hands can help you fall asleep faster at night. The pressure points are stimulated to release serotonin, a hormone that helps improve mood and promote a sense of well-being.
2) Reduces stress in the body
Anxiety and stress often cause tension in specific body areas such as the shoulder, neck, or back. Reflexology points on these areas will help release the tension and reduce its pain. Applying pressure to these points also helps the body release endorphins, natural painkillers.
Hence, it can help reduce or eliminate chronic pain caused by arthritis, headaches, or back pain.
3) Helps Relieve Tension Headaches
Reflexology points on the neck and shoulders will help relax the muscles in these areas. The pressure should be applied slowly and released gradually to aid in relieving head pain.
4) Reduces Stress and Anxiety
Applying pressure to specific points relaxes the body, increases circulation, and reduces stress. It also helps you focus on what's taking place around you by shutting out distractions so you can center your thoughts and feel calmer.
5) Alleviates pain
The pressure applied during the massage session opens up energy pathways that help relax the body and reduce discomfort. It's also effective in treating health conditions such as arthritis, backaches, or headaches.
6) Treats Chronic Fatigue Syndrome
Reflexology stimulates the release of serotonin so you can feel more energized and focused throughout your day.
7) Encourages Weight Loss
One of the benefits is that it helps regulate weight loss. The pressure applied to specific points on the feet increases circulation, which allows the body to release toxins and unwanted fat cells. Additionally improves digestion, so you feel fuller after eating less food.
8) Relaxes Nerves in Feet
Reflexology helps stimulate the nerves in the feet, which helps release stress and tension. By applying pressure to these points, you can have a massage session at home without paying for it.
9) Relieves Painful Periods
Because it increases circulation throughout the body, it also effectively treats menstrual cramps and other pains experienced during menstruation.
10) Relieves Chronic Pain
The pressure applied during the massage sessions helps relax and tune out any distress felt in the body. It is also a natural remedy for arthritis, headaches, and back pain. Next time you require reflexology in South Perth, make sure to consider these points for better experience.
After learning the advantages of reflexology treatment, hire reliable reflexology near me and ask for help.
Jade Chinese & Thai Massage Professionals have therapists with authentic knowledge. So, if you wish to hire an expert, consider discussing with them. Also, there is a scope of visiting the website to learn the details before you can ask questions to clear the doubts.