Before being overwhelmed, it's important to remember that you don't have to be an expert in all cannabinoids and terpenes. All you need to know is the basics. Therefore, when it comes to strain effects, start thinking about the THC-CBD spectrum rather than looking at it from a Sativa, Indica, or hybrid perspective.
THC is what produces the famous "high" that cannabis brings. Therefore, most recreational users looking for a lot of potency opt for high THC strains. The higher the THC, the stronger the effect. However, high THC strains also carry the risk of increased side effects such as anxiety. However, because different people have different physiology, the same stain can easily be felt differently. If you are new to cannabis, it is advisable to start with a lower or moderate THC strain to learn tolerance and preference.
CBD has skyrocketed in popularity over the past few years due to its ability to deliver many therapeutic effects without the psychoactive effects of THC. These types of strains are very popular with people who do not want to be "high" or who are prone to anxiety.
For many, a more balanced THC-CBD strain is the way to go. A well-balanced strain can provide a weaker psychoactive experience than a THC-dominated strain. CBD, also known as THC's "babysitter," can reduce its ability to cause anxiety. They work synergistically and provide a truly enjoyable experience with less potential for negative side effects.
Once you've found the THC to
CBD ratios you're enjoying, it's fun to start thinking about terpenes and how they affect your experience. There are dozens of terpenes, all of which offer a wide range of therapeutic properties and give each strain a unique scent.
The next time you are in the clinic, ask your bartender for terpene recommendations based on the type of effect you want to achieve. The most abundant terpenes in cannabis include myrcene, limonene, caryophyllene, linalool and pinene.
