Superfoods are becoming a central stage as more consumers fuel their bodies, support their immune health, and choose foods that taste great. We are pleased that mushrooms are on the list of superfoods to include in your daily diet. That's great news, as mushroom dispensaries are delicious and can be added to countless meals, from breakfast omelets to decadent pasta sauces.
South Mill Champs is one of North America's largest producers of mushrooms, supplying over £ 110 million annually in the highest quality, minimally processed mushrooms throughout North America. We pride ourselves on finding innovative ways to make our health-conscious lifestyle as easy as possible.
Adding superfoods to your diet as often as possible is a central component of a healthy lifestyle. With a mushroom-like option, it's easy. But do you know which foods fall into that category? why?
Superfoods are foods that give your body extra nutrition. The list of superfoods seems to vary from year to year, but mushrooms are always a staple. All superfoods have some things in common. They are primarily plant-based foods, with the addition of omega-rich seafood, whole grains, and low-fat dairy products. The common denominator is that all foods on the list are nutritious and offer a variety of health benefits, including anti-inflammatory and antibacterial ingredients.
Most people know that they should eat fruits and vegetables, but some fruits and vegetables are more nutritious and powerful than other fruits and vegetables. Some of the most common superfoods are:
Mushrooms have several properties that are considered true superfoods, with more than 400 mushrooms identified as medicinal ingredients. Chinese herbs have a long history of using these fungi for their antiviral and antibacterial effects, as well as their anti-inflammatory properties that contribute to overall health.
Mushrooms not only provide B vitamins such as niacin and riboflavin but are also an excellent source of three essential antioxidants: glutathione, ergothioneine, and selenium.
In addition, they are an excellent source of vitamin D and potassium. B vitamins benefit the body in several ways, including converting food into energy to distribute it to cells and regulating the nervous system to maintain overall cell health. Vitamin D in mushrooms not only strengthens bones but also regulates the production of proteins that the body needs to kill bacterial and viral infections.
Learn more about Mushrooms: