When you think about how to stop thinking about your ex, what do you do? You simply keep thinking about them; this is how to stop thinking about your ex sexually. Think about it this way: if you continue to think about your ex excessively, then this will eventually lead to feelings for them sexually.
However, by forcing yourself to focus only on the here and now, this is how to stop thinking about your ex . As time goes on, you will notice that the thoughts will diminish. They will become less important and eventually they will fade away.
This does not necessarily mean that you still love them or that you are in love with them in any way. However, it just means that the sexual feelings that you have are stronger than normal.
This is because you have "taken a break" from the relationship. Your relationship did not end on a certain date; Therefore, there is no reason to think that things will be the same way. Instead of focusing on the negative things about the relationship, you must focus on positive things.
If you feel as though you have been obsessing about your ex, then you must do something different to try to get your relationship back. This does not mean that you should jump into anything; it simply means that you must start different things. Two different things could help you do this:
To stop thinking about your ex in terms of the past, try meeting someone new. You may not think this is a good idea when it is something that your ex would necessarily enjoy, but by meeting someone new and living life for a change, you will begin to think differently about your relationship. After all, the goal is to move forward and not think about the past; therefore, introducing someone new to you can help you achieve that.
Another thing that can help you think differently about the breakup is to start living in the present. Instead of thinking about the breakup in terms of what it would mean for you if you were to leave, start living in the here and now. How is your life like right now? How are your relationships with your friends, family, co-workers, etc? coming along?
This may seem silly or even a bit odd at first, but the more time you spend living in the present and the more thoughts you have about the breakup, the less you will think about the breakup. This might seem counter-intuitive because everything tends to drag itself back into your life.
Finally, if you find yourself telling yourself "I can never go back", try one of the following: invite yourself out to meet your ex. Once you have reached this step, you should begin to feel good about yourself. Remember, feeling good gives you the courage to move forward and stop dwelling on the breakup. Once you feel good about yourself, your negative thoughts will be lessened, thus helping you to move forward.
I am not saying that you should ignore your ex entirely, especially if there are some great memories that you have shared with him or her. But, by bringing these memories up and forcing yourself to notice them, you can help yourself move forward. You can also use this same tactic when you are thinking about how to stop thinking about your ex. By making yourself notice 3 things: that the relationship was really special, that you have changed, and that your life is not full of fear (which will make you more positive), you can create a new path for yourself.
This is exactly what I did when I came out of the breakup, and my recovery was quicker than if I had ignored the breakup altogether. It does take some time to heal from a breakup, so it does not mean that you cannot have fun, learn to laugh in the morning, and remember that losing someone is just a normal part of life.
But, if you have an obsessive love for your ex, then you will do everything in your power to try to get them back. And, if you feel as though you cannot move on without them, you could be suffering from obsessive love, a form of depression that makes you obsessed with other people and objects, such as your ex. It is important to understand that there are different things you have to deal with, and obsessive love can be one of them - try to understand it and take the necessary steps to heal from it.