Products that contain a mixture or combination of different nutrients are usually composed of vitamin complexes. The different groups of vitamins and nutrients take on very different tasks in the human organism and therefore also have individual meanings for male potency. The so-called vitamin B complex acts as a true potency booster. This is made up of the eight B vitamins and, as a dietary supplement, is usually combined with other components to form a highly concentrated preparation. Vitamins B1, B2, B3, B5, B12, D-biotin and folic acid are used, as well as various other additives depending on the product.
The group of B vitamins is involved in certain metabolic processes for proteins, carbohydrates and fats, so that the body is supplied with energy as a result. The B vitamins are also responsible for a functioning nervous system, a solid basic mood, and healthy hair, skin and fingernails. The B vitamins are water-soluble and can therefore not be stored by the body, so that they have to be reabsorbed daily with food.
A vitamin B complex can be of particular interest in its function for male potency. These ultimately regulate the hormonal balance, also for testosterone. They also support the proper functioning of the nervous system, which is an important basis for the development of a stable erection. The signal exchange via the nerves is maintained by the vitamin B complex, so that an erection can be expected soon after intimate arousal.
But you don't necessarily need a high-dose dietary supplement to supply the body with plenty of vitamin B complexes. After all, these can also and above all be found in natural products such as beef, rabbit, pork, fish, lamb and some types of cheese. As a rule, the human organism is supplied with sufficient quantities through food. In chronically ill patients or people who have to take medication regularly, however, there may be an increased daily requirement. Since meat and fish in particular serve as suppliers of valuable vitamin B complexes, a very strict vegan diet can also lead to a deficiency in the long term. In this case, a nutritional supplement can be a sensible decision.