Can food-diet help for Erectile Dysfunction ?

Who causes erectile dysfunction?


Erectile dysfunction ( ED) is a person's inability to or to sustain an erection. Usually obtaining or maintaining an erection isn't a concern. However, chronic ED can cause stress, relationship conflicts and a loss of self-esteem.

Doctors also prescribe other drugs, including Viagra, Cialis, and Levitra. These medicines can treat ED for many people. Yet taking these medications can be dangerous for certain people, or they don't help in relieving symptoms. In these cases, testosterone replacement therapy is another effective alternative. This is recommended when reduced levels of testosterone trigger ED.

If other procedures aren't effective, surgical implants or blockage reduction in the blood vessels may also be necessary.


If your doctor can't determine the cause, they may prescribe lifestyle and diet changes that could help.


The Lifestyle Role in ED


Unless there is no obvious medical or psychological cause of ED, you may want to study your lifestyle with the aid of your doctor. The problem of erection has to do with blood supply to the penis. In the end, lifestyle activities that decrease the body's blood flow will contribute to ED.


Healthy lifestyle habits, such as those used to avoid heart disease, are especially effective in avoiding ED.


These comprise the following:

  • Eating a healthy diet and doing regular workouts
  • Hold Blood pressure down
  • Hold good weight
  • Stop spirits and tobacco

A healthy diet can help with preventing and even reversing ED; there are several factors. Eating healthy foods reduces the risk of common vascular problems caused by high cholesterol , high blood sugar, high triglyceride levels and excess weight.


ED is a blood flow problem, so if you keep your blood vessels in good health you lower your risk of ED.


The Massachusetts Male Aging StudyTrusted Source has been identifying a direct link between diet and ED. Men who in the study ate abundant fruits, whole grains , and vegetables and avoided red meat and processed grains were less likely to experience ED.


Eating these foods and avoiding them will help reduce the risk of developing ED.


Drugs and alcohol


Alcohol may cause or intensify ED use, particularly chronic and frequent drinking, and drug abuse.


ED is common among men who are addicted to alcohol. In the event that you are a drinker, cut back or surrender it to ensure that your sexual ability is increasing. When you need help leaving, speak to your doctor about the available services.

Watermelon rise


This favorite fruit from the picnic should enhance your sexual function. Research by Texas A&M University has identified a connection between watermelon and ED. A compound contained in the citrulline fruit helps to soothe blood vessels. It also improves blood flow, just as ED drugs such as Kamagra oral jelly, vidalista, cenforce, fildena,Caverta, etc. purchase from safehealths online.


Consuming cacao


To have and sustain an erection it needs good blood flow and plenty of nitric oxides. Work has shown that flavonoids are antioxidant compounds that can lead to cardiovascular improvement.

Flavonoids are improving blood flow and releasing nitric oxide in the blood. Chocolate is abundant in flavonoids, and the dark variety in particular. Milk chocolate is lower in flavonoids, and contains higher quantities of sugar and fat.


Choose Pistachios


This yummy green nut can be more than just a delicious snack. A research conducted in the International Journal of Impotence, ResearchTrusted Source, investigated how pistachios feeding affected ED. Steps were taken before and after a nut-heavy diet was put on men. Eating pistachios for several weeks has shown progress in many ED indicators, including improved International Index of Erectile Function scores for study participants.

Beware online for medicines and treatments.


Of ED programs web advertisements are available. It might be enticing to check out what these ads deliver, rather than visiting the doctor. But beware. They can bear health risks.


The Food and Drug Administration's Trusted Source (FDA) found that many of those products contain prescription drugs. The tags on such products may not always show all of the ingredients, some of which may be harmful.


Rather of having these supplements at risk to your health, schedule an appointment with your doctor and try to integrate these diet ideas into your daily life.


What is it about herbal additives?


Using herbal supplements to treat any disease is controversial, as their efficacy and safety is not often investigated. And there are some herbs that have shown promise in the treatment of ED. According to the healthy safety, the following drugs can be helpful in treating ED:


Dehydroepiandrosterone (DHEA): a hormone has been demonstrated to improve women's libido and assist people with ED.


L-arginine: an amino acid that opens the blood vessels to help increase blood flow. It's related to side effects such as vomiting and diarrhea.

Ginseng: This has been seen helping to boost ED.


Yet please talk to your doctor before you try something new.

Publicado en Health en agosto 17 at 05:30

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