Are you feeling the symptoms of depression? Or have you been struggling with your depression for a while now but nothing seems to help you?
This tends to happen a lot with patients of depression. You lay in bed all day long but absolutely nothing or no one can help you overcome your depression. That does tend to make you more depressed.
Because I have a solution that can genuinely and truly help you. Get an ESA dog.
You must have heard of emotional support animals that help people like you battle the symptoms of depression among other things.
Well, if you have heard of them then you know that they help. And a dog is the best companion that you can have in such a time of need.
Depression can be a difficult battle to fight, but having an Emotional Support Animal (ESA) can help bring comfort and support to those struggling with mental health. At realesaletter, we understand the important role that ESAs play in helping people manage their mental health. Our certified mental health professionals can assist you in obtaining a valid ESA letter that will allow you to bring your furry friend with you wherever you go. With realesaletter, you can rest assured that you are getting the highest quality service and support for you and your ESA dog. Take the first step towards managing your depression and start your journey with realesaletter today.
Why so? Let’s see.
Reason 1: Interactions
Here is a fact, having a dog as an ESA, can provide you with a lot of interactions.
Dogs provide a great source of interaction for humans but they will also allow you to interact with other people which is important for your mental health.
So, what you really need to do is get in touch with your healthcare expert so that you can get an emotional support dog certification. This way, you will always be in the company of your companion.
Reason 2: Activity
I know that in depression, you don’t get a lot done. Laying in bed is the only thing that you probably do. But you need some activity.
So, having a dog is really the best solution.
You will have to take it out on walks every day and you will also have to play with it and have fun in general.
This will give you the activity you need.
Reason 3: Lift Spirits
It is no secret that animals tend to lift the spirits of humans around them. And this is especially true if that animal is a dog. Man’s best friend.
I know that you are feeling particularly down so getting an ESA dog can be a great way to lift your spirits.
You will have a companion by your side constantly. All you need is an emotional support animal letter which can easily be brought online. So, there is no reason to wait.
Reason 4: Prevent Overload
At times, you may feel like you are emotionally overloaded. That you are about to explode from the onslaught of negativity in your life.
Well, an ESA dog can help you with that. That dog can become your own personal bundle of sunshine.
Whenever you are struck by these negative thoughts, all you need to do is cuddle up with your ESA. They will leach the tension away from you.
Reason 5: Self-Efficacy
While you are facing the horrors of depression, it is very easy to feel out of control. Or lost. And that feeling doesn’t just go away.
Well, a dog can help with that as well.
Having an ESA like a dog can help build self-efficacy. You see, unlike other animals, you will need to take care of the dog.
The routine you establish will help you feel in control of your own life.
Reason 6: Improve Markers of Depression
In many people, the other markers of depression include high states of arousal or even anxiety.
Well, it is a good thing that an ESA dog is proven to reduce these symptoms.
It is the nature of the dog that is so helpful in the fight against depression. Most of the dogs have a rather sunny disposition which is easily transferred to their human companions.
So, the symptoms of depression are lessened.
Reason 7: Self-Esteem
The worst thing about depression is that it eats at your self-esteem. You never seem to feel good enough about yourself.
No matter how much you try to pretend on the outside, your insides are a mess.
But a dog as a companion can reduce that too. Once you have someone that loves you with all its heart, it will become very hard for you to hate yourself.
Just give it a try and find out for yourself.
Reason 8: Comfort and Safety
Animals provide safety and comfort. There is no denying that fact. But for a person that is battling through depression, this comfort can be the very big thing that they need.
But why dogs?
Well, why not? Who else can provide love better than a dog? When we think of safety associated with an animal, a dog is the first one that comes to our mind.
That is because dogs are safe in essence.
Reason 9: Sense of Purpose
There you have it. This is the thing that you have lost. This is what depression has taken away from you. And this is what an ESA dog can give you.
A dog is not like a normal pet. It requires a great amount of time and effort on your part.
Once you make a dog a part of your life, there is no going back. You will have to feed it, clean it, take it on walks, play with it.
You can build your life around it.
So, Looking for an ESA Letter Then?
If I have convinced you then you will need an ESA letter that is given by a licensed medical healthcare professional.
This letter will legalize a dog as your companion for one year. You can get it online easily enough.
Just beware of the scammers and you should be fine.
ESA Letter Benefits Example
ESA Letter New Hampshire: New Hampshire recognizes ESAs and follows the federal laws set by the Fair Housing Act and the Air Carrier Access Act. However, ESA owners must also comply with state laws and regulations. An ESA letter from a licensed mental health professional is required.
ESA Letter New Mexico: New Mexico allows ESAs but has no specific state laws regarding their use. ESA owners must follow the federal laws set by the Fair Housing Act and the Air Carrier Access Act. An ESA letter from a licensed mental health professional is required.
ESA Letter New York: New York allows ESAs, but owners must follow state and federal laws regarding their use. An ESA letter from a licensed mental health professional is required. Additionally, the ESA letter must state that the animal is necessary for the person's mental health treatment.