A good night sleep is vital for the proper functioning of body. It relaxes individuals after a hard day’s work at the office and keeps them fit and active the next day. However, some people remain deprived of a sound sleep at night due to certain sleep disturbances such as insomnia, restless legs syndrome, upper airways resistance syndrome, narcolepsy, REM sleep behavior disorder and periodic limb movement disorder. People suffering from any of these sleep disorders can get in touch with a sleep expert in order to overcome their sleep problems. Correct dose of sleeping pills such as Ambien, Zopiclone and Temazepam can assist patients with sleep disturbances to attain a quiet sleep and lead a normal life.