If you are asking yourself "how many calories do you burn on a treadmill", then you are probably one of the many fitness junkies who arelooking for that ultimate answer to burning fat and losing weight. But have youtried running or jogging on a treadmill before? Although both exercises can begreat for burning calories, there is a difference between them. For one thing,running usually involves a longer distance than walking. And secondly, joggingis actually much more fun than running!
Runningon a treadmill requires a lot of energy from you. You need to be really focusedand ready to burn off the entire day's quota. If you don't know what you'redoing, it can be hard to do it every day. This means that your calorieexpenditure can be very low during the beginning. That's where jogging comesin. As it's much faster than running, you can expect to burn a lot morecalories while jogging on a treadmill.
Inaddition, when you are jogging on a treadmill, your heart rate is significantlyelevated. This has a few benefits. For one thing, it increases your metabolism.This way, you will burn more calories each time you run on a treadmill. Joggingalso helps to strengthen your lungs and so exercising on a treadmill can be agreat form of exercise as well.
Bothjogging and running have a very low impact on your joints. Because of this,both are considered very good for cardio fitness. The only real downside tojogging on a treadmill is that it's harder to find a parking space. Luckily,most treadmills come with a built-in pulley system for easy use. If there is asmall space problem, a simple add on might be all you need.
Whileboth running and jogging can help you burn off a lot of calories, they burndifferent ones. Jogging, for example, tends to burn more calories per minutebecause of its high intensity. On the other hand, running is considered to bethe best for fat loss. This is because it's more efficient in terms of calorieburning. The only major drawback to running on a treadmill is that it can behard to run at a higher speed because the resistance is lower.
How many calories do you burn on a treadmill depends on how many calories you burnwith jogging, as well as how many calories you take in during your workout.Jogging, of course, consumes more calories than it burns, but this is true ofall forms of exercise. If you're wondering how many calories you've burned on atreadmill, check the calories and time next to the number. This will tell youwhether your workout on the machine is burning more calories or less. Sometreadmills require you to pay a fee to access the information; others areprovided for free through local gyms or other community facilities. If yourcalorie goal is based on the number of stairs you'll take or the number ofmiles you'll walk, be sure to know how many calories you can expect to beburning when using the machine.