As per a survey, around one in three people in UK don’t get adequate sleep. They struggle to get asleep after hitting the bed; experience midnight sleeps disturbances and early morning awakenings. Less sleep at night makes people drowsy, irritable and exhausted. Incomplete sleep at night also leads to loss of concentration, impacts cognitive behaviour and deteriorates performance at the workplace. The survey further stated that UK citizens were under slept as compared to any other country in Europe.
Different types of sleep disturbances
- Obstructive sleep apnea
- Restless legs syndrome
- Periodic limb movement disorder
- Upper airway resistance syndrome
- Sleep apnea
After taking the opinion and feedback of several physicians, researchers and pharmacists, it has been proved that FDA certified sleeping pills such as Ambien, Zopiclone and Temazepam are the best pharmacological treatment for sleep disturbances in UK.
Relationship between sleeplessness and anxiety
Both anxiety and insomnia are interlinked and deprive people of getting asleep and staying asleep. While anxious thoughts prevent people from dozing off, sleepless nights often lead to worrisome thoughts and stress. The causes of insomnia and anxiety disorder are mostly the same. Stress in personal and professional life, medical condition, depression and poor lifestyle are some of the reasons which lead to insomnia, anxiety disorder and panic attacks.
Insomnia can play a major role in increasing your anxiety levels. Overcoming insomnia will prove instrumental in eliminating anxiety disorders and panic attacks. Tossing and turning on the bed and waiting desperately for your daily quota of slumber can be quite annoying and frustrating. Restless thoughts can make insomnia worse. Hence, it is advisable to stay engaged with something if you are unable to get asleep. You can read a book, watch TV or listen to light music if you are struggling to get asleep even after spending considerable time on the bed.
If you stay asleep at night due to anxiety problems then it is recommended to investigate the real cause of anxiety. On the other hand, if you get worrisome thoughts while lying in bed then you should focus on the reasons that are preventing you from asleep. When you are suffering from interlinked problems of anxiety and insomnia, treatment of one will cure the other problem.
Chronic Insomnia treatment with best sleeping pills
Some of the FDA certified medicines for chronic insomnia treatment include Ambien, Zopiclone and Temazepam.
These pills calm down the functioning of the brain and relax the central nervous system for a quiet rest at night.
Anxiety Disorder and Panic attacks
There are mainly 5 major types of anxiety disorder
• Generalized anxiety disorder
• Social anxiety disorder
• Panic disorder
• Obsessive-compulsive disorder
• Panic disorder
Symptoms of anxiety
People suffering from anxiety experience difficulty before an exam, an interview or while meeting people at a social gathering. Such people worry unnecessarily before an important event and panic before taking a flight.
Treatment for anxiety
Anti-anxiety pills are the best pharmacological solution for the treatment of anxiety and panic attacks. Popular medicines for the treatment of anxiety disorder and panic attacks include Nitrazepam, Diazepam and Xanax. All these anti-anxiety pills impact the functioning of GABA neurotransmitters in the brain, lessen anxiety and promote relaxation.
Safety Precautions before the use of medicines
Special precautions should be taken by prospective users before the use of sleeping pills and anxiety medications. Approval of a health care professional is essential before their use. People with any preexisting medical complications must share their medical reports with a physician before taking them. Further, these pills should never be combined with liquor, nicotine, recreational drugs. And lastly, sleeping pills and anxiety medications should never be blended with antidepressants, antihistamines and nitrates.
Use of both anti-anxiety pills and sleeping pills can lead to both common as well as severe side effects. Hence, it is advisable to take them as per the prescribed dose and for a limited duration. Continuous use of them can result in addiction and dependence.
Lifestyle changes can reduce anxiety and promote drowsiness
Going to bed and waking up at the same time every day will improve circadian rhythm. To attain a sound sleep, people should avoid the use of electronic screens such as TV, laptop and mobile phones. Yoga, meditation, relaxation techniques and cognitive behaviour therapy can offer relief from stress and anxiety problems.