Summer is here and the sun is out! But while days spent by the pool, at the beach, or even just in your backyard can be fun, it’s important to protect your skin from the harmful UV rays. In this article, we’ll discuss how you can keep your skin safe all summer long by understanding which sunscreen to use and implementing other preventative measures.
How much should you drink?
It's no secret that water is good for you, but do you know how much you should be drinking to keep your skin healthy? The answer may surprise you: according to dermatologists, you should be aiming for at least eight glasses of water a day.
That may seem like a lot, but it's really not as difficult as it sounds. Make a point of carrying a water bottle with you everywhere you go, and take sips throughout the day. You can also up your intake by eating plenty of fruits and vegetables, which are packed with water.
Not only will staying hydrated help keep your skin looking its best, it'll also help you avoid dreaded summertime skin problems like sunburn and heat rash. So drink up!
Eat more water-rich foods
Water-rich foods are not only great for your skin, but they also help keep you hydrated. Hydration is key for healthy skin, so make sure to include plenty of water-rich foods in your diet this summer.
Some great water-rich foods to eat during the summer months include:
Watermelon: This juicy fruit is 92% water and is a great way to stay hydrated on a hot day.
Cucumber: Cucumbers are 96% water and can help cool and refresh your skin.
Tomatoes: Tomatoes are also high in water content and are packed with antioxidants that can help protect your skin from damage.
Strawberries: These sweet berries are 91% water and full of vitamin C, which is essential for healthy skin.
So, make sure to stock up on these water-rich foods this summer and enjoy their benefits both inside and out!
Limit your sun exposure
While sun exposure is essential for the body to produce vitamin D, too much sun can lead to skin damage. The ultraviolet (UV) rays in sunlight can cause premature aging of the skin, wrinkles, and an increased risk of skin cancer.
To protect your skin this summer, limit your sun exposure and take steps to prevent sun damage. Wear sunscreen with an SPF of at least 15 every day, even on cloudy days. Cover up with clothing, including a wide-brimmed hat, when you are outdoors. Avoid tanning beds and sunlamps, which emit UV rays that can damage your skin.
Seek shade
When the sun is at its strongest, between 10 am and 4 pm, seek shade to protect your skin. This can be under an umbrella, tree, or awning. If you don’t have access to any of these, wear a wide-brimmed hat to shade your face, neck and ears.
Wear sunscreen
When it comes to protecting your skin from the harmful effects of the sun, nothing is more important than wearing sunscreen. Not only will sunscreen help to prevent sunburn, but it can also help to reduce the risk of skin cancer.
When choosing a sunscreen, it is important to choose one that has an SPF of at least 30. It is also important to make sure that the sunscreen provides both UVA and UVB protection.
When applying sunscreen, be sure to apply it generously and evenly to all exposed areas of skin. It is also important to reapply sunscreen every two hours, or more frequently if you are sweating or swimming.
Use Cannabis oil
As the weather gets warmer and the days get longer, it’s time to start thinking about protecting your skin from the sun. But did you know that you can also use cannabis oil to help protect your skin?
Cannabis oil is packed with vitamins and antioxidants that can help to protect your skin from damage caused by the sun and environmental pollutants. Cannabis oil can also help to improve the appearance of your skin by reducing inflammation and redness.
To use cannabis oil for protection, simply apply a few drops to the areas of your skin that will be exposed to the sun. You can also add a few drops to your moisturizer or sunscreen for an extra boost of protection.
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