what can you eat on a low sodium diet? 

Sodium is an important mineral that plays a role in regulating fluids, electrolytes, and blood pressure. However, many people eat too much sodium, whether it’s in table salt or processed and canned foods.
One way to decrease dietary sodium intake is to consume plenty of fresh fruits and vegetables and stick to homemade meals. 
Вы  тоже хотите  узнать what can you eat on a low sodium diet? The following foods can help keep your sodium intake low:
Fresh vegetables and fruits, such as greens, broccoli, cauliflower and peppers
Fresh, frozen, or dried fruits, such as berries, apples, bananas and pears
Canned vegetables or beans that mention they are low in sodium (you can also rinse canned vegetables before use to eliminate excess sodium)
Low sodium salad dressings and fixings and  etc
Publicado en Food en enero 04 at 09:18
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