What can I do at home to improve memory loss symptoms?

After being infected with COVID, it usually takes two weeks to return to normal without any sequelae, but there are also a small number of people who have long covid brain fog for a long time. Especially memory loss, which greatly affects normal life. Long COVID requires patience, persistence in treatment and training at home in order to see significant results.

Incorporate physical activity into your routine

One of the ways to prevent memory loss and other cognitive problems is through physical activity. Several studies have shown that exercise benefits the brain and may help improve memory. For example, one 15-minute bout of moderate exercise on a stationary bike is enough to improve cognition and memory. Sometimes exercising can be difficult after COVID-19.

Exercise the brain

Doing 15 minutes of brain training at least five days a week can improve short-term memory, working memory, concentration, and problem-solving skills. There are many activities you can do at home, from crossword puzzles to learning an instrument. There are also mobile apps designed specifically for training the brain and are an excellent way to boost your memory.

Choose a Brain Diet

A healthy diet is not only good for the heart, but also good for the brain. Eat plenty of fruits, vegetables, fish, legumes, and poultry. Avoid processed fats and sugary foods. Eat less added sugar: Studies have shown that a diet high in sugar can lead to poor memory and reduced brain volume, especially in the area of the post covid fog that stores short-term memory. Limit refined carbohydrates: Eating a lot of refined carbohydrates -- such as cakes, white rice, and white bread, may impair your memory. It may reduce cognitive performance and lead to poor short-term and working memory.

Drink alcohol in moderation: Drinking too many alcoholic beverages is bad for your health and can affect your memory. Alcoholism can cause problems with memory recall and other memory deficits, most likely explained by damage alcohol does to the hippocampus, the part of the brain that plays an important role in memory. Coronavirus may affect the way your body processes alcohol, so we recommend that you avoid alcoholic beverages, even caffeinated beverages, while recovering.

Choose anti-inflammatory foods: Eating a diet rich in anti-inflammatory foods, such as green leafy vegetables and fruits, may help improve your memory. People with diets rich in fruits and vegetables had a lower risk of cognitive decline and memory loss.

Get more omega-3 fatty acids: Consuming fish and fish oil supplements can improve short-term and working memory. Cold-water fish such as salmon, tuna, halibut, trout, mackerel, sardines, and herring are especially good sources. If fish isn't your thing, there are other options like walnuts, flaxseed oil, butternut squash, kidney and pinto beans, spinach, broccoli, and pumpkin seeds.

Socialize Regularly

Social interaction helps stave off depression and stress, both of which can lead to cognitive symptoms. But many have suffered social isolation during the pandemic and have yet to fully return to pre-pandemic social routines. Look for opportunities to get together with family, friends, and others—especially if you live alone. Incredibly, just talking to another person for 10 minutes is enough to improve memory. If you can, volunteer at a local charity or join a sports club. If in-person socializing is difficult because of your symptoms, try talking to friends and family on the phone when you feel energetic.

LongCovidCareCenter helps you get rid of brain fog

There are few reliable treatment options for COVID-19 survivors who continue to struggle with symptoms, but at LongCovidCareCenter we found an average 60% improvement in self-reported symptoms after just one week of treatment. We can offer more types of post covid brain fog treatment at one time than any other treatment provider and make the most of your time with us. Your symptoms are real, they have a cause, and can get better with proper post covid brain fog treatment.

Publicado en Health en diciembre 09 at 09:56
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