The 200-hour Yoga Teacher Training in Rishikesh, India, lasts 28 days. The 200 Hour Yoga TTC in Rishikesh provides a solid foundation for furthering your understanding of yoga techniques. Yoga has been extremely popular in the modern era, primarily for its physical practises, while other vital components of yoga have been overlooked. We combine a well-rounded study of yoga and spirituality into our yoga teachings in our Yoga TTC. Our programme encourages our students' personal and spiritual development.
Traditional Hatha Yoga, Astanga Vinyasa, and Kundalini Yoga are the foundations of our 200-hour Yoga Teacher Training Course in Rishikesh. The training is appropriate for both beginning and intermediate yoga practitioners. Hari Om Yoga Vidya School follows the divine path for learning yoga in its most natural and best form. You receive an incredible method of linking your journey with your inner spirit.
The 200 Hour Yoga Teacher Training in Rishikesh will serve as a stepping stone into the world of yoga as a teacher. It might be about any of the yoga forms. Consider Hatha yoga, Ashtanga yoga, Kundalini yoga, or Vinyasa yoga. You will be able to teach courses once you have completed the course. A certification from one of the greatest yoga schools, such as Hari Om Yoga Vidya, can also provide you with a RYT certification as well as a Yoga Alliance recognised certificate. More information regarding this element of the course can be found here.
Before you begin thinking about your future options after completing this programme, you need understand the course framework. The curriculum consists of asanas (poses). Poses are extremely significant in the yogic discipline, as a physically healthy body is required for enlightenment. Various yoga forms include a range of sequences. In some forms, you will hold static stances, while in others, you will effortlessly transition from one pose to the next.
Apart from the poses that most people associate with yoga, you also study Pranayama. There are several ways available to assist you in mastering your breath. It is claimed that mastering one's breath allows one to master one's full consciousness and longevity. To mention a few, you can learn Kapalbhati, Bhastrika, Anulom-Vilom, Sitkari, Ujayi, and Bhramari Pranayama. Pranayama, according to Hatha Yoga Pradipika, is something that your yoga practise will be incomplete without.
On the basis of the certification levels of the 200 Hour Yoga Teacher Training In Rishikesh, you will also learn about various mudras and bandhas. Consider the mudras Gyan mudra and Vayu mudra, which can also be used to solve physical difficulties. You will also learn about bandhas such as Mulabandha. Jalndhara Bandha and Uddhiyana Bandha Well! That's not everything. Theoretical knowledge is also required for yogic education. The programme also includes yoga anatomy and physiology, alignments, correction, and yoga philosophy.