Top 5 Reasons to Have Crab Everyday

Experts recommend eating seafood twice a week. Thus, you can estimate the nutritive value of seafood. Among seafood, crabs have many essential nutrients that are necessary for the human body. It has an abundant amount of selenium, copper, phosphorus, and many other nutrients. Most importantly it is rich in omega-3 fats which are very good for our heart health. Omega-3 fats are good fats that balance out the cholesterol level of the body. These essential nutrients help develop bone health, reduce inflammation in the body, are good for your heart health, and increase blood circulation and immunity in the human body. 

Keeping in view all these major benefits, you should surely add a crab dinner menu to your diet. For the best seafood experience, Red Crab Juicy Seafood is an amazing option for the people of Greensboro. If you are a resident of Greensboro, you should go to this restaurant.

Nutritional value of crabs

Crabs have sweet and succulent meat. There is also a lot of nutrition in its meat. If you eat a 3-ounce portion of crab it has only ninety-eight calories, 20g of lean proteins, and 1g of fat. Baked, boiled, or grilled crab is a great source of vitamins A, B, and C. Additionally, it has minerals and vitamins as well. Crab meat has mineral chromium that can increase the action of insulin; a hormone that moves energy from food out of blood in our cells. This is great for type 2 diabetics, as chromium helps in glucose control. But if a person has to take restricted sodium or may have high blood pressure level then you have to keep in mind that crab is that food that has naturally high sodium content. In many varieties of crabs, there is 200mg to 300mg of sodium in a 3-ounce serving. Some crabs have 900 mg of sodium in a 3-ounce serving.

Rewards of having crabs every day in our diet

There are many benefits of having crabs in your diet. Let us discuss some of them.
1. Helps in bone health

As phosphorus and calcium are the most common nutrients in the body. It is also an important nutrient for bones and teeth. Fortunately, all crab meat has a very high amount of phosphorus. So, it is the most valuable food for those who want to build up their bones. If you are getting older and may have a risk of developing osteoporosis, then you have to add phosphorus-rich foods like crabs to your daily diet. The immune system of our body does not do all its functions. As kidneys and livers help to detoxify the blood. The level of phosphorus present in crab meat helps to improve the functions of the kidney. So, it is also helpful in boosting the release of toxins in our bodies. Phosphorus also plays a role in boosting the metabolic activities of our body.
2. Enhance the brain's activity

As it has a wide range of nutrients like vitamin B2, copper, selenium, and omega-3 fatty acids, crab is a wonderful food for your brain functions. Crabs meat is very effective in reducing the inflammation of your body. It also reduces plaque in neural pathways. So, these combined nutrients give you enough benefits. So, you should have a crab dinner menu twice a week.

3. Protects your heart health

As you know, crab meat has a high proportion of omega-3 fatty acids. Besides all fats, omega-3 fatty acids are good for the human heart. Omega-3 are the actual best fats that balance out your cholesterol levels and also enhance anti-inflammatory activities in your body. Omega-3 fatty acids can also reduce blood pressure, put low pressure on the heart and prevent a person from developing atherosclerosis. This may reduce your risk of developing stroke and heart attacks. There are also many essential nutrients in crab meat that will reduce your body's inflammation which includes omega-3 fats, selenium, and copper. All of them are present in crab meat.

4. Boosts up your immunity

The immune system of the human body needs to boost up. The immune system deals with many pathogens and possible illness organisms every day. Selenium is responsible for stimulating the activity of the immune system. Selenium also acts as an antioxidant to give you safety from disease. Antioxidants help neutralize the free radicals that may cause cellular mutation. Selenium is abundantly found in crab meat. There is also riboflavin, which is responsible for the production of antioxidants in the human body. 

5. Increases blood circulation 

Crab meat has copper, a mineral that is responsible for several functions inside the human body. It regulated many organs' functions. Copper has the main role in iron absorption inside the gut. So, it acts as the most crucial nutrient in our body. Iron is a major nutrient that regulates the production of red blood cells, so it boosts your blood circulation. Iron also ensures that your oxygenated blood should reach all body parts. This also plays a part in the healing and regrowth of your cells after an illness or injury. 

The fact about high sodium content

King crab has a high amount of sodium content in it. Because crabs are saltwater species, they have high sodium content. One leg of crab has around 1400mg of sodium. So those following a sodium-restricted diet must consume a limited amount of carbs to avoid any complications. As too much sodium intake increases your blood pressure level and increases the risk of heart disease and strokes which lead to many problems. Crabs meat also has some proportion of crab meat. So, consuming too much cholesterol may increase the chance of developing heart disease, stroke, and heart attacks. So, you have to take a limited amount of crab meat as it can cause you some serious problems. If a person consumes crab meat daily, he can suffer from nausea, abdominal cramps, and diarrhea. Within a few hours, it may develop into headache, confusion, dizziness, and weakness. In some cases, it may lead to short-term memory loss, coma, and eventually, the death of a person.

So, there are many benefits of crabs meat but there are some of its downsides as well. You have to keep in mind that crabs have high sodium and cholesterol levels. So, people having cardiovascular diseases and high cholesterol may cause harm to them. You should consult a doctor before adding a crab dinner menu to your diet. 


In this article, we have the prominent benefits of eating crab every day. However, if you are suffering from any illness, you must consult with your doctor before adding anything to your diet plan. 

Publicado en Food en octubre 28 at 04:03
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